Age Recommendation
This workshop is recommended for ages 4 Yrs Old +.
Parents/Guardians are invited to observe from a designated area but must not leave their children unattended at any time.
QPAC’s Out of the Box Mindful Me Health & Wellbeing Workshop
17 - 22 Jun 2025
Concert Hall Balcony Foyer, QPAC
45 minutes
(no interval, subject to change without notice)
$15
ootbmindfulnessworkshops25 Mindful Me QPAC Family / Kids, Festival, Workshops QPAC’s Out of the Box Mindful Me Health & Wellbeing Workshop
17 - 22 Jun 2025
Concert Hall Balcony Foyer, QPAC
Overview
This unique workshop is designed to introduce children to the soothing practice of meditation through artistic expression. The engaging and interactive session combines the calming effects of mindfulness with the freedom of visual art, creating a fun and supportive environment for young minds to explore their emotions.
Through guided meditation exercises, children will learn how to quiet their minds, improve focus, and enhance emotional awareness. They’ll then bring their reflections to life through visual art. This workshop not only fosters relaxation but also encourages self-expression, boosting confidence and helping children develop a deeper understanding of their inner world.
Whether they are new to mindfulness or have experience, this session is a wonderful opportunity to support their emotional well-being while sparking their creativity, nurturing both the mind and spirit!
Mindful Me Health & Wellbeing Workshop is part of QPAC’s Out of the Box.
Accessibility
To book the below accessibility enhanced performances please call QTIX Group Sales: (07) 3840 7466 or email groups@qtix.com.au.
Auslan Interpreted
- Sun 22 Jun 2025, 9:30 AM
Selected performances are professionally signed by Auslan interpreters.
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