To make a school group booking for this event simply fill out the online booking request form and one of our Group Sales team will contact you to confirm all details.
QPAC’s Out of the Box Mindful Me Health & Wellbeing Workshop
17 - 22 Jun 2025
Concert Hall Balcony Foyer, QPAC
45 minutes
(no interval, subject to change without notice)
$15
Season Announcements
ootbmindfulnessworkshops25 Mindful Me QPAC Family / Kids, Festival, Workshops QPAC’s Out of the Box Mindful Me Health & Wellbeing Workshop
17 - 22 Jun 2025
Concert Hall Balcony Foyer, QPAC
Overview
This unique workshop is designed to introduce children to the soothing practice of meditation through artistic expression. The engaging and interactive session combines the calming effects of mindfulness with the freedom of visual art, creating a fun and supportive environment for young minds to explore their emotions.
Through guided meditation exercises, children will learn how to quiet their minds, improve focus, and enhance emotional awareness. They’ll then bring their reflections to life through visual art. This workshop not only fosters relaxation but also encourages self-expression, boosting confidence and helping children develop a deeper understanding of their inner world.
Whether they are new to mindfulness or have experience, this session is a wonderful opportunity to support their emotional well-being while sparking their creativity, nurturing both the mind and spirit!
Mindful Me Health & Wellbeing Workshop is part of QPAC’s Out of the Box.
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